Y.'Vette Music & Art

Art and music create passion and provide nourishment for the soul

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The Road to Health Inspires

Posted on April 11, 2015 at 2:00 PM

I just completed the 10-day Green Smoothie Cleanse by JJ Smith.  I had no problems following the full cleanse because in general I eat fairly healthy, when compared to the general population.  I needed to state it that way, because I still felt I needed a re-jump start to get my metabolism working to burn the fat I had stored over the last couple of years.  Despite my 'eat healthy' mantra, I indulged in sugar, salt, and fat like so many of us.  Plus eating out....need I say more.  The 10-days did wonders for me; I lost at least 8 pounds, maybe more, and lost some inches around the waistline.  What a motivator.  So, I am keeping the green smoothie in my diet on a regular basis and have given up coffee (actually the cream and sugar in it) and have moved over to the green and herbal tea side.  I now have more energy and with the 3-4 mile walks that I do at least 4-5 times a week, I am seeing major differences.  Life is grand!  So, if you are motivated by what I have written, please let me hear back from you.

Peace!

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